Miles Biked Update: July 30, 2008

It's been a couple weeks since I updated the Gall family totals for miles biked in 2008. Kylee averaged 3.84 miles per day over the last two weeks. As of July 30:

Steve 408.4 miles
Kristi 303.1 miles
Kylee 230.5 miles
Kenna 225.2 miles

I've also taken up jogging the past few weeks. So far, I've been jogging exactly one mile. Today I had my best time yet; 8 minutes, 28 seconds. I've been wondering how good (or bad) my times are. Today I found the "Age Graded Calculator" at runnersworld.com. For a 37 year old male, 8:28 comes in with an age graded score of 43.3%. Definition:

Your age-graded score is the ratio of the approximate world-record time for your age and gender divided by your actual time.

Age-graded scores have been categorized into these broad achievement levels:
100% = Approximate World Record Level
Over 90% = World Class
Over 80% = National Class
Over 70% = Regional Class
Over 60% = Local Class

You know who I see almost every single time I jog and bike for exercise? Mark Ingle. He must think I run and bike all day long.