Don't Drink So Stinkin' Much Mt. Dew Diet - An Update

I'm still at it. Three and a half months ago I said, "I don't think I have weighed under 130 since 2000. That's my goal."

I reached that goal today. . . 129.6 pounds. First time in eight years!

I've really just stuck to the plan I started in March.

• Don't drink very much pop (I mostly drink water)
• If hungry between meals, eat some fruit or Cheerios
• Try not to eat too much, especially junky stuff
• Get some exercise

It's been really nice having the Omron HBF-500 scale to make sure I'm losing fat, not muscle.