I didn't run a single mile the past month. Towards the end of July I developed a stress fracture in my lower right leg. My doctor agreed with my self diagnosis and encouraged me to continue to rest it. I'm hoping to start light running in the next week or two.
I have been doing some strenuous biking. I have ridden 97.5 "for exercise" miles since I injured my leg, averaging 12.4 mile per hour - with an average heart rate of 132 bpm, which burnt 3,569 calories. (About 22.5 of those miles were actually riding the tandem with one of my daughters- which is a real work out to try to ride fast - that bike is a beast.)
1 comments:
Youch!
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